99sleeper's Journal, 24 July 2016

Day 6 of #whole30 complete. #paleo #paleoislife

172.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 128.25g | Prot: 145.78g | Carb: 114.93g.   Breakfast: Giant Food Bananas (Large), Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg, Skinless Chicken Breast. Lunch: Cooked Asparagus (Fat Added in Cooking), Jack's Catch Lump Crab Meat, Bob's Red Mill Almond Meal Flour, Chosen Foods Avocado Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Flavor Tree Roasted Salted Cashews, Larabar Lemon Bar, Plums. more...

2854 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...