Weigh In record (no journal entry) for 24 July 2016
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2162 kcal
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Fat: 116.15g | Prot: 130.52g | Carb: 157.38g.
Breakfast: Miel, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle, Celnat Flocons de Sarrasin, Jardin Bio Flocons d'avoine. Lunch: Amandes, Noix de Cajou, Pancakes, Nutella Nutella. Dinner: Le Gaulois Filets de Poulet, Casa Azzurra Mozzarella Di Bufala, Maille Vinaigre Balsamique de Modène, Café Expresso, Huile d'Olive Extra Vierge, Tomates. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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