Weigh In record (no journal entry) for 07 November 2011
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2168 kcal
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Fat: 75.68g | Prot: 91.45g | Carb: 275.96g.
Breakfast: Egg and Bacon Sandwich. Lunch: Lettuce, Tomatoes, Light Salad Cream, Cod Fish Fingers, Ketchup, Toasted Multigrain Bread. Dinner: Cheddar Cheese, Scallions or Spring Onions, White Potatoes (Flesh and Skin, Baked), Baked Beans, Fresh Pork Sausage. Snacks/Other: Isotonic Drink, Mars Bar, Sugar, Coffee. more...
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3730 kcal
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Activities & Exercise:
s - 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 5 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 21.0 lb a week
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