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diachenkokatty
Journal
24 Jul 16
diachenkokatty's Journal, 24 July 2016
diachenkokatty's Profile
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Weigh In record (no journal entry) for 24 July 2016
130.5 lb
Lost so far:
7.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1170 kcal
Fat: 14.12g | Prot: 46.25g | Carb: 230.47g.
Breakfast:
Мёд, Русский продукт Геркулес Традиционный.
Lunch:
Персики, Капуста, Гречка.
Dinner:
Куриные Котлеты на Пару, Гречка.
Snacks/Other:
Кофе (из Молотых Зерен), Банан, Лента Яблоко Семеренко.
more...
1768 kcal
Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 6.2 lb a week
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