Weigh In record (no journal entry) for 23 July 2016
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1885 kcal
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Fat: 71.53g | Prot: 108.28g | Carb: 196.46g.
Breakfast: Nestlé Nesfit Mel & Amêndoas, Hércules Leite Semidesnatado. Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Filezinho de Frango, Pullman Zero 12 Grãos, Sadia Mussarela, Sadia Patê de Presunto, Seara Presunto Cozido. Snacks/Other: Melitta Wake Chocoberry, Leven Chips de Soja Sabor Cebola e Salsa, Brasil Cacau Tablete de Chocolate Ao Leite. more...
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gaining 0.1 lb a week
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