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Just completed an 18 hour fast. It wasn't necessarily intended, but it just took that long to feel the need to eat. I guess keeping busy helps!
What I WANT to eat is what is cooking right now, but that won't be done until tonight and it is for TOMORROW and MONDAY so it is a no go. (It has starchy vegetables in it, and that's only for my work out days.)
I think I'll start with some eggs!
As I am writing this I get an unexpected knock at the door. Turns out I have a package ahead of schedule. I work at the office that delivers to my house, so normally I just set it aside and take it home. I had the day off though so I didn't sort it.
Turns out my foam roller came in! It is a little larger than I thought, but it will do well to help knead out my back and mobile the spine. I know that he is supposed to do this anyway, but I'm glad he stopped by and dropped this off today. I'll give it a shot, hopefully it'll help my back.
Diet Calendar Entry for 23 July 2016:
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1980 kcal
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Fat: 114.07g | Prot: 192.71g | Carb: 37.54g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Kraft Shredded Parmesan Cheese. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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