Weigh In record (no journal entry) for 23 July 2016
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138.2 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1409 kcal
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Fat: 56.18g | Prot: 102.47g | Carb: 66.67g.
Breakfast: Estrela do Oriente Castanha do Pará, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Lunch: Caranguejo, Vinho Branco de Mesa. Dinner: Queijo Minas, Ovo Mal Cozido. Snacks/Other: Abacaxi, Santa Helena Paçoquita (15g). more...
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2140 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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