Weigh In record (no journal entry) for 23 July 2016
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169.4 lb
Lost so far: 14.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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368 kcal
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Fat: 7.59g | Prot: 49.17g | Carb: 23.99g.
Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Shrimp, Cucumber (Peeled), Chicken Breast. Dinner: Spinach. Snacks/Other: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Strawberries. more...
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losing 4.2 lb a week
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Neymi's weight history
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