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caliguitarist20
Journal
23 Jul 16
caliguitarist20's Journal, 23 July 2016
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Weigh In record (no journal entry) for 23 July 2016
220.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1305 kcal
Fat: 39.89g | Prot: 105.29g | Carb: 143.95g.
Breakfast:
GNC Ultra Omega Krill Oil, Bananas.
Lunch:
Animal Whey, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Ready Pac Kale Cranberry Pecan Chopped Salad, Animal Whey.
Snacks/Other:
Great Value String Cheese, Powerbar Protein Plus Chocolate Peanut Butter, Great Value Cranberry Trail Mix.
more...
2637 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 23 hours and 50 minutes.
more...
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