Weigh In record (no journal entry) for 23 July 2016
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1842 kcal
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Fat: 66.12g | Prot: 85.95g | Carb: 186.41g.
Breakfast: Marba Mortadela Tradicional, Coca-Cola Coca-Cola, Pão Francês sem Miolo, NeoNutri 3 Whey Proto NO2. Lunch: Fofura Salgadinho Sabor Cebola, Cerveja Normal. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 3.9 lb a week
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Paulo Daniell's weight history
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