Weigh In record (no journal entry) for 23 July 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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270 kcal
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Fat: 15.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. more...
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losing 9.8 lb a week
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philsusa1's weight history
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