Weigh In record (no journal entry) for 23 July 2016
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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298 kcal
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Fat: 15.24g | Prot: 24.90g | Carb: 17.24g.
Breakfast: Milfina Milch 1,5% Fett, Leichter Genuss Hirtenkäse aus Kuhmilch, Ei, Zucchini, Zwiebeln. more...
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losing 1.1 lb a week
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