Weigh In record (no journal entry) for 23 July 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1390 kcal
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Fat: 61.04g | Prot: 44.16g | Carb: 169.04g.
Breakfast: Marmelade, Erdnussbutter, Gouda, Gut & Günstig Weizenbrötchen. Lunch: Falafel, Olivenöl, Rama Cremefine Zum Kochen 15%. Snacks/Other: Wassereis, Twix Twix (25g). more...
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losing 1.5 lb a week
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