Weigh In record (no journal entry) for 22 July 2016
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198.6 lb
Lost so far: 54.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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799 kcal
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Fat: 28.84g | Prot: 22.98g | Carb: 114.25g.
Breakfast: Moulin de Valdonne Sirop Pêche & Abricot, Melon, Canderel Sucrette, Leader Price Sucre en Morceaux, Café au Lait. Lunch: Nixe Miettes de Thon à la Tomate, Maïs, Régime Dukan Shirataki de Konjac, Gayelord Hauser Tagliatelle de Konjac. Dinner: La Laitière Yaourt Fruits Pâtissiers, Bouton d'Or Sauce Pommes Frites. Snacks/Other: Sucre. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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