Weigh In record (no journal entry) for 23 July 2016
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140.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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900 kcal
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Fat: 19.67g | Prot: 105.89g | Carb: 75.09g.
Breakfast: Alpro Kokosnussdrink - Original, Erdbeeren, Kölln Haferflocken, Rhabarber, Xucker Erythrit. Lunch: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Erdbeeren, Aldi Magerquark, Xucker Erythrit. Dinner: Salakis Feta Light, Brokkoli, Bauernglück Rinder-Hüftsteak. more...
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steady weight
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 Comments
Noch schönen Samstag Abend 😊Gruß
23 Jul 16 by member: Bettina2167
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Danke, das wünsch ich dir auch und noch nen schönen Sonntag obendrauf ;-)
23 Jul 16 by member: only500
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