Weigh In record (no journal entry) for 23 July 2016
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138.7 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1401 kcal
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Fat: 42.58g | Prot: 180.30g | Carb: 82.73g.
Breakfast: Myprotein Impact Whey Protein, Простоквашино Творог 0,1%. Lunch: Кабачки с курицей 21.07.16, Яйцо, Кабачок, Fish House Тунец Консервированный в Собственном Соку. Dinner: Айсберри Жемчужина России. Snacks/Other: SPAR Лосось Стейк, Помидоры, Огурец (с Кожурой), Салат Айсберг. more...
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2457 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Happy-life's weight history
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