Weigh In record (no journal entry) for 22 July 2016
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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207 kcal
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Fat: 6.74g | Prot: 33.51g | Carb: 0.56g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast. more...
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losing 1.8 lb a week
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rob2819's weight history
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