Weigh In record (no journal entry) for 06 November 2011
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1264 kcal
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Fat: 28.18g | Prot: 59.97g | Carb: 198.70g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Bake Regular Chips, Classic Cola (Stock & Family Fridge Pack), Foot Long Buffalo Chicken No Cheese. Dinner: Carrots, Roasted Potato, Chicken Breast. more...
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2307 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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