Weigh In record (no journal entry) for 06 November 2011
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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450 kcal
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Fat: 26.11g | Prot: 34.75g | Carb: 19.18g.
Breakfast: Strawberries, Source 0% Raspberry Yogurt, Water, Coffee (Brewed From Grounds), Egg, Turkey Bacon (Cooked). more...
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gaining 2.0 lb a week
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