Weigh In record (no journal entry) for 22 July 2016
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195.6 lb
Lost so far: 11.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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242 kcal
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Fat: 1.62g | Prot: 11.08g | Carb: 49.25g.
Breakfast: Pomidory, Bób, Gdańskie Młyny Mąka Pełnoziarnista Żytnia. more...
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losing 0.2 lb a week
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Diffi1989's weight history
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