Weigh In record (no journal entry) for 22 July 2016
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2326 kcal
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Fat: 28.83g | Prot: 262.47g | Carb: 245.43g.
Breakfast: Exquisa Frischkäse 0,2%, Tizio Light Latte Macchiato, Aldi Brötchen, K-Classic Genießer Scheibe Light, Exquisa Balance 5%, Hofmaier Putenbrust im Paprikamantel. Dinner: Hela Curry Gewürz Ketchup Light, Hähnchen Innenfilet Aldi, Freshona Kartoffeln, Milbona Kräuterquark Leicht. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Aprikose-Sanddornbeere, Haribo Gummibärchen. more...
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losing 1.5 lb a week
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