Weigh In record (no journal entry) for 22 July 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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4191 kcal
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Fat: 180.93g | Prot: 190.16g | Carb: 326.36g.
Breakfast: Biedronka Serek Wiejski Delikate, Jabłko, Jajko. Lunch: Gulasz Wieprzowy, Golden Sun Ryż Basmati. Dinner: Golden Sun Ryż Basmati, Gulasz Wieprzowy. Snacks/Other: Chipsy, Sałatka z Tuńczykiem, Udko Kurczaka, Whisky. more...
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losing 0.8 lb a week
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