Weigh In record (no journal entry) for 06 November 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2011:
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196 kcal
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Fat: 2.95g | Prot: 23.43g | Carb: 19.74g.
Breakfast: Scallions or Spring Onions, ham steak, egg whites, Jans coffee. more...
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losing 0.6 lb a week
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janny226's weight history
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