Weigh In record (no journal entry) for 21 July 2016
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252.9 lb
Lost so far: 40.3 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2016:
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368 kcal
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Fat: 17.65g | Prot: 43.16g | Carb: 8.76g.
Breakfast: Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero, Café. Lunch: Maminha, Tirolez Queijo Parmesão, Azeitonas Verdes, Rúcula, Agrião. Snacks/Other: Polenguinho Polenguinho Pocket Light, AdeS Leite de Soja Zero. more...
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losing 2.9 lb a week
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