Weigh In record (no journal entry) for 06 November 2011
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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293 kcal
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Fat: 13.15g | Prot: 22.82g | Carb: 23.36g.
Breakfast: Cream (Half & Half), No Calorie Sweetener, Natural Grain Honey Wheat 40 Calorie, Egg Substitute - Southwestern, Hard-Boiled Egg, Wheat Bread (Reduced Calorie), Coffee. more...
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losing 2.0 lb a week
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Marlene2u's weight history
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