Weigh In record (no journal entry) for 06 November 2011
|
201.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
286 kcal
|
Fat: 5.95g | Prot: 4.88g | Carb: 51.75g.
Breakfast: Bailey's Coffee Creamer, Orange Juice, 2% Fat Milk, Apple Cinnamon Toast Oats Cereal. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pah227's weight history
|