Weigh In record (no journal entry) for 06 November 2011
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206.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1933 kcal
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Fat: 106.62g | Prot: 100.13g | Carb: 156.19g.
Breakfast: Smoked Turkey Bacon, American or Cheddar Type Processed Cheese. Lunch: Fried Chicken Wing No Coating, Ranch Salad Dressing, Cucumber (with Peel), Baby-Cut Carrots. Dinner: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Chips, Guacamole, Cheese, Chicken. Snacks/Other: Dried Apricots, 872181004319, Sugar Free Cough Drops, Peppermint Candy, Apples. more...
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2716 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 2.7 lb a week
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