Weigh In record (no journal entry) for 21 July 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1353 kcal
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Fat: 59.72g | Prot: 61.47g | Carb: 148.24g.
Breakfast: Gut & Günstig Nørvind Ungesalzen, Dinkelbrot, Vitalis Schoko Müsli Weniger Süß, Alpro Soya Natur Ungesüßt, Gut & Günstig Magerquark, Gut & Günstig Delikatess Lachsschinken Mild Geräuchert. Lunch: Magerquark, Philadelphia Balance Räucherlachs mit Dill, Dinkelbrot, Wassermelone, Knorr Salatkrönung Dill-Kräuter, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Dinner: Salatgurke, Knorr Salatkrönung Würzige Gartenkräuter, Grüner Blattsalat, Spiegelei. Snacks/Other: Gerolsteiner Fit Apfel Zitrone, Teekanne Frio, Banane. more...
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3132 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Shopping - 30 minutes, Breastfeeding - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 7.7 lb a week
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