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es-_-es
Journal
21 Jul 16
es-_-es's Journal, 21 July 2016
es-_-es's Profile
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Weigh In record (no journal entry) for 21 July 2016
144.8 lb
Lost so far:
53.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
752 kcal
Fat: 34.48g | Prot: 38.74g | Carb: 77.26g.
Breakfast:
Zeytin, Domatesler, Doğal Peynir, Yoğurt.
Dinner:
Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Tam Yağlı Sade Yoğurt.
Snacks/Other:
Torku Tam Yağlı Yoğurt, Cafelux Dibek Kahvesi.
more...
1799 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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