es-_-es's Journal, 21 July 2016

es-_-es's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

144.8 lb Lost so far: 53.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

752 kcal

Fat: 34.48g | Prot: 38.74g | Carb: 77.26g. Breakfast: Zeytin, Domatesler, Doğal Peynir, Yoğurt. Dinner: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Tam Yağlı Sade Yoğurt. Snacks/Other: Torku Tam Yağlı Yoğurt, Cafelux Dibek Kahvesi. more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

es-_-es's weight history

view complete history

es-_-es's Journal, 21 July 2016

Submit a Comment

Other Related Links

Members

es-_-es's weight history