Yourstrulli's Journal, 06 November 2011

209.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4258 kcal

Fat: 91.44g | Prot: 168.93g | Carb: 485.02g.   Breakfast: Sausage Sandwich, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Instant Custard Low Fat, Rhubarb Crumble, Original English Mustard, Turkey Breast Steak, Sage and Onion Stuffing, Yorkshire Pudding, Bisto Best Gravy, Broccoli, Cooked Carrots, Brussels Sprouts, Potato Fritters. Snacks/Other: Ginger Nuts, Red Table Wine, Beer, Jelly Babies, Instant Coffee with Milk, High 5 Zero Extreme (Berry), Elevenses Golden Oat Bake, Isogel. more...

5485 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 14 hours, Sleeping - 4 hours. more...