JorgeCordero's Journal, 21 July 2016

250.5 lb Lost so far: 16.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 39.60g | Prot: 63.15g | Carb: 156.43g.   Breakfast: Jenny Craig Vanilla Cream Shake, Jenny Craig Cranberry Almond Barscotti. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), Nature's Path Honey Almond Granola, Jenny Craig Baja - Style Chicken Quesadilla. Dinner: Ranch Salad Dressing (Reduced Fat), Jenny Craig Beef Merlot. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Oatmeal Raisin Anytime Bar. more...

3026 kcal

Activities & Exercise: Cardio - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...