Weigh In record (no journal entry) for 21 July 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1237 kcal
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Fat: 31.23g | Prot: 57.88g | Carb: 181.06g.
Breakfast: Bjorg Galettes de Maïs, Pain de Mie, Tutti Free Sucre. Lunch: Tutti Free Sucre, Nescafé Cappuccino, Carrefour Crème Dessert Chocolat, Bjorg Galettes de Maïs, Lidl Carottes Râpées à la Ciboulette, Weight Watchers Rigatoni au Chèvre. Dinner: Kingfrais Yaourt Saveur Vanille, Lesieur Sauce Crudité Nature Légère, Asperge, Monique Ranou Jambon Blanc, Salade Verte, Tutti Free Sucre, Nescafé Cappuccino. Snacks/Other: Nestlé Fitness Délice Chocolat Blanc, Nescafé Cappuccino, Tutti Free Sucre. more...
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losing 0.3 lb a week
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 Comments
Pfff ça bouge pas beaucoup !!!😡😡😡😡
21 Jul 16 by member: claire3360
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Petit à petit... Belle journée et gros bisous 💞
21 Jul 16 by member: beaval
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