Weigh In record (no journal entry) for 21 July 2016
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1543 kcal
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Fat: 39.82g | Prot: 122.18g | Carb: 174.04g.
Breakfast: Café au Lait, Lidl Saumon Fumé, Lidl Biscottes. Lunch: Jus d'Orange Fraîchement Pressé, Lidl Saumon Fumé, Lidl Biscottes, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Carrelet. Dinner: Saint Nectaire, Baguette, Alvalle Soupe Froide Tomate, Pastèque et Menthe, Poulpe, Barilla Farfalline. Snacks/Other: Amandes, Pêches. more...
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2239 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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