Weigh In record (no journal entry) for 21 July 2016
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259.7 lb
Lost so far: 54.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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716 kcal
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Fat: 21.50g | Prot: 30.40g | Carb: 77.40g.
Breakfast: Edeka Putenbrust Geräuchert, Gut & Günstig Putenbrust, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Bauer Joghurt Fru Fru der Kleine, Aldi Fruchtcocktail Klassisch. Snacks/Other: Hoppe Geflügel Mini-Frikadellen. more...
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losing 4.6 lb a week
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