Weigh In record (no journal entry) for 21 July 2016
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1522 kcal
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Fat: 34.82g | Prot: 59.30g | Carb: 233.86g.
Breakfast: Jogging Pikanter Schnittkäse, Simply V Veganer Streichgenuss Kräuter, Wünsche Bierstangerl. Lunch: Lätta Lätta Joghurt, Radieschen. Dinner: Bio-Zentrale Tomatensauce Classico, ALB-GOLD Bio-Dinkel-Vollkornnudeln. Snacks/Other: Alnatura Dinkel Cracker. more...
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losing 4.6 lb a week
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