Weigh In record (no journal entry) for 21 July 2016
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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943 kcal
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Fat: 17.91g | Prot: 33.59g | Carb: 167.11g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Gemengd Volkoren Brood, Cherrytomaten. Dinner: Milsani Magere Vruchtenyoghurt, Daily Chef Macaroni Bolognese. Snacks/Other: Euro Shopper Energy Drink Sugar Free, Jumbo Krekkers Meergranen, Aardbeien, Maggi Kippenbouillon, Suikerwafel. more...
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losing 4.6 lb a week
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