Weigh In record (no journal entry) for 20 July 2016
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1444 kcal
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Fat: 54.88g | Prot: 63.35g | Carb: 180.32g.
Breakfast: Sara Lee Pan Multigrano, Aguacate, Huevo, Ciel Agua Natural. Lunch: Holanda Nieve de Limón, Chamoyada, Clamato Clamato, Piña, Sandía, Mangos, Burrito de Carne. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Holanda Nieve de Limón, Pepino (Pelado), Barcel Cacahuate Japonés. more...
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gaining 0.3 lb a week
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