Weigh In record (no journal entry) for 20 July 2016
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2619 kcal
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Fat: 131.97g | Prot: 64.21g | Carb: 294.27g.
Breakfast: Zentis Frühstücks-Gelee, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Ja! Fleischwurst, Gurke (Geschält), Golden Toast Vollkorn Toast, Olivenöl, Karotten. Dinner: Gekochtes Ei, Gut & Günstig Wiener Würstchen, Grafschafter Baguette-Brötchen (75g). Snacks/Other: Choceur Alpenmilch Schokolade, Stachelbeeren, Gummibärchen, Eiskugel. more...
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2472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 57 minutes. more...
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losing 1.5 lb a week
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