babydave1979's Journal, 16 December 2009

215.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 22.97g | Prot: 43.82g | Carb: 116.30g.   Breakfast: cheerios, milk, meatball lean pocket. Lunch: meatball lasagna marie callenders. more...

3461 kcal

Activities & Exercise: Running - 8/mph - 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 9 hours and 22 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...