JeffAF's Journal, 05 November 2011

207.5 lb Lost so far: 29.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.00g | Prot: 106.22g | Carb: 209.62g.   Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Dinner: 96% Fat Free Cooked Ham, SeaSations Entree – Creamy Tuna Casserole, Salmon Burger, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cheez-It Crackers (Hot & Spicy) , 90 Calorie Chewy Bars - Chocolate. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...