elisaroivas's Journal, 20 July 2016

222.0 lb Lost so far: 0.7 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 45.14g | Prot: 27.69g | Carb: 78.60g.   Breakfast: Maitokahvi, Hoviruoka Kasvispiirakka. Lunch: Maitokahvi, Pouttu Tofunakki. Snacks/Other: Margariini, Vaasan Ruispalat. more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...