Weigh In record (no journal entry) for 05 November 2011
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2389 kcal
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Fat: 114.00g | Prot: 71.00g | Carb: 276.00g.
Breakfast: quaker oatmeal maple. Lunch: Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Dinner: Spicy Thai Peanut Salad (Large), Hot & Sour Soup. Snacks/Other: Cinnamon Almonds, Garlic Fries, Mini Glazed Donuts. more...
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losing 1.4 lb a week
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