Weigh In record (no journal entry) for 20 July 2016
|
143.7 lb
Lost so far: 94.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
1030 kcal
|
Fat: 14.23g | Prot: 89.87g | Carb: 130.61g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Uno Premium Çok Tahıllı, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Starbucks Filtre Kahve (Grande), Sütaş Light Beyaz Peynir, Yumurta Beyazı. more...
|
|
2244 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozer20's weight history
|