Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eliftuba
Journal
20 Jul 16
eliftuba's Journal, 20 July 2016
eliftuba's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2016
111.6 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2016:
792 kcal
Fat: 26.20g | Prot: 60.05g | Carb: 78.46g.
Breakfast:
Haşlanmış Yumurta, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek.
Lunch:
Tavuk Göğsü, Tam Buğday Ekmeği.
Snacks/Other:
Şeftali, Eti Cin.
more...
1238 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
eliftuba's weight history
view complete history