Weigh In record (no journal entry) for 19 July 2016
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255.4 lb
Lost so far: 37.8 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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423 kcal
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Fat: 20.50g | Prot: 51.86g | Carb: 6.26g.
Breakfast: Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero, Café. Lunch: Coca-Cola Coca-Cola Zero, Cebolas, Queijo Provolone, Queijo Parmesão (Duro), Maminha. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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losing 4.1 lb a week
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