Weigh In record (no journal entry) for 05 November 2011
|
162.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
581 kcal
|
Fat: 28.46g | Prot: 52.68g | Carb: 31.85g.
Breakfast: honey, coffee, milk. Lunch: lettuce, tomato, salad dressing, salmon. Dinner: peanut butter. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowIunderstand's weight history
|