Weigh In record (no journal entry) for 19 July 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1540 kcal
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Fat: 77.74g | Prot: 64.95g | Carb: 100.06g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter. Snacks/Other: Samuel Adams Summer Ale Beer, Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese. more...
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steady weight
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