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Jendypendy
Journal
05 Nov 11
Jendypendy's Journal, 05 November 2011
Jendypendy's Profile
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Didn't read the directions.... Here's my real weigh in.
235.6 lb
Lost so far:
7.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1431 kcal
Fat: 58.48g | Prot: 78.72g | Carb: 147.99g.
Breakfast:
Pineapple Chunks in 100% Pineapple Juice, Red Raspberries, Body by Vi Nutritional Shake Mix.
Lunch:
Vanilla Yogurt (Lowfat), Creamy Peanut Butter, Body by Vi Nutritional Shake Mix.
Snacks/Other:
Snack'n Cheese To Go, mild cheddar, Oil Popped White Popcorn , Chocolate Chip Nutra-Cookie.
more...
3277 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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