Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GrahamJOwen
Journal
05 Nov 11
GrahamJOwen's Journal, 05 November 2011
GrahamJOwen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2011
231.5 lb
Lost so far:
28.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
284 kcal
Fat: 3.80g | Prot: 22.00g | Carb: 40.60g.
Breakfast:
Activia fat free peach.
Lunch:
Asda Semi Skimmed Milk.
Dinner:
Activia fat free peach.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GrahamJOwen's weight history
view complete history