GrahamJOwen's Journal, 05 November 2011

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Weigh In record (no journal entry) for 05 November 2011

231.5 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

284 kcal

Fat: 3.80g | Prot: 22.00g | Carb: 40.60g. Breakfast: Activia fat free peach. Lunch: Asda Semi Skimmed Milk. Dinner: Activia fat free peach. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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GrahamJOwen's Journal, 05 November 2011

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