Weigh In record (no journal entry) for 19 July 2016
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260.8 lb
Lost so far: 53.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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629 kcal
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Fat: 23.70g | Prot: 30.86g | Carb: 72.57g.
Breakfast: Kaffee mit Milch, Bauer's Geflügelmortadella, Real Corned Turkey, Becel Vital, REWE Vollkornbrot Geschnitten. Lunch: Bofrost Chicken Wings, Ei, Kartoffeln, Mais, Erbsen, Brokkoli. Snacks/Other: Langnese Flutschfinger (73g). more...
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losing 10.8 lb a week
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